READING AND LISTENING EXERCISE.
Dispones de la presentación realizada por Spotlight English y de la transcripción.
BE HAPPY
https://spotlightenglish.com/your-life/be-happy/
Liz Waid and Adam Navis look at what makes people happy. What makes you
happy?
Voice 1 .- Welcome to Spotlight. I’m Liz Waid.
Voice 2 .- And I’m Adam Navis. Spotlight uses a
special English method of broadcasting. It is easier for people to understand,
no matter where in the world they live.
Voice 1
What is happiness? Are you happy? What makes you happy? For thousands of
years people all over the world have discussed these questions and expressed
different opinions. We begin today’s programme with some of their thoughts.
Voice 2
Aristotle was a great
thinker who lived in Greece over 2,000 years ago. He said,
Voice 3
‘Happiness depends on ourselves.’
Voice 1
Thucydides also
lived in Greece at about the same time. He was a military man who studied
history. He said,
Voice 3
‘The secret of happiness is freedom. And the secret of freedom is
courage.
Voice 2
William Gladstone was the
prime minister of the United Kingdom in the 19th century. He said,
Voice 3
‘Be happy with what you have and are. Be open-handed with both, and you
will not have to hunt for happiness.’
Voice 1
Charles Spurgeon also lived in
the United Kingdom at about the same time. He was a religious speaker. And he
said,
Voice 3
‘It is not how much we have, but how much we enjoy, that makes
happiness.’
Voice 2
Today’s Spotlight is on happiness.
Voice 1
People all around the world think that happiness is important. In 2012
the United Nations even passed a resolution about happiness. All
193 member states agreed to the resolution. They recognised happiness as a
global human goal. And they decided to make the 20th of March the International Day of Happiness.
Voice 2
On the 20th of March 2015 the Secretary General of the United
Nations, Ban Ki-moon, wrote a special message. In it he said,
Voice 7
‘I wish everyone around the world a very happy International Day of
Happiness! The search for happiness is a serious business. Happiness for the
whole human family is one of the main goals of the United Nations. Peace,
plenty, lives of respect for all – this is what we seek. We want all men, women
and children to enjoy all their human rights. We want all countries to know
the joy of
peace. We want both people and planet to be blessed with lasting development,
and to be free of the terrible effects of climate change. Let us give thanks
for what makes us happy. And let us give our efforts to filling our world with
happiness.’
Voice 1
But what makes people happy? Many people think that happiness depends on
being rich and beautiful. But scientists and experts have studied happiness.
They know this is not correct. Good and bad things happen to everyone. Many
scientists and experts believe that happiness is something we can choose. They
believe that happiness is not always about what happens to you. They believe
that much happiness is about how you choose to react. You can choose to react
to events in your life in a positive way. Dr. Amit Sood is an expert at the
Mayo Clinic in the United States. He said,
Voice 8
‘Happiness is a habit or custom. Some of us are born happy. But most
others have to choose it. We often, however, do not understand we have that
choice. We also do not know how to exercise that choice. As a result we push
happiness away. Do not let that not happen to you.’
Voice 2
So how can we choose to be happy? What do we need to do? Experts have a
lot of different advice. But they agree that gratitude or being thankful is
very important. You will learn to be happy or happier by being thankful.
Voice 1
Dr Robert Emmons is a leading expert on gratitude. He suggests many ways
to become more thankful. One method he suggests is keeping a gratitude journal
or book. Every day, write down things for which you are thankful. These things
may be about you, events or people. He also suggests that you use the language
of thankful people. You can use words like gifts, givers, blessings, blessed.
Voice 2
What things are people most grateful for? BUPA is a health organisation
in the United Kingdom. BUPA did some research about the things that make people
feel happy. They found that many small and simple things make people feel good.
For example, sleeping in a clean, fresh bed. Another example: many people enjoy
feeling the sun on their faces. Other people feel good when someone is kind to
them. Other people like laughing so hard it hurts or smelling freshly
made bread.
Voice 1
Some people find that music makes them feel happy. Pharrell Williams
writes and performs music. He said that that music brought him happiness. He
even wrote a song called ‘Happy’.
[excerpt of the song “Happy”]
It is a very joyful song. People around the world have enjoyed watching
it. They have watched the song more than 750 million times on YouTube. And
many people have even made their own versions of it. Williams told the BBC why
he wrote the song.
Voice 9
‘The purpose of the song was to make everyone remember that you have a
basic freedom to find happiness.’
Voice 2
Even the United Nations knows that music can make people happy. And in
2015 the United Nations celebrated the International Day of Happiness with
music. The Secretary General of the United Nations, Ban Ki-moon, asked people
all over the world to share a song that makes them happy.
Voice 1
Many famous people shared songs that represented happiness and made them
smile. They helped to create the world’s happiest playlist. The actor Michael
Douglas chose the song ‘Zip a Dee Doo Dah’. The singer James Blunt chose the
song ‘We are Young’.
Voice 2
Pharrell Williams attended the United Nations event that launched the
playlist. He told everyone that protecting our planet is necessary for human
happiness. He also urged everyone to find out what makes them happy,
Voice 9
‘It can be something as detailed as a long term goal. Or it could be
something as simple as the way I feel when my son smiles. You should know that
happiness is your right. It is a reaction to something, or someone, or a time.’
Voice 1
Are you happy? What makes you happy? What are you thankful for? Does a
particular song make you happy? Tell us about it. You can leave a comment on
our website. You can also comment on Facebook at facebook.com/spotlightradio. Be happy!
Voice 2 The writer of this programme was Katy
Blake. The producer was Michio Ozaki. The voices you heard were from the United
Kingdom and the United States. All quotes were adapted for this programme and
voiced by Spotlight. You can listen to this programme again, and read it, on
the internet at www.radioenglish.net. This
programme is called, ‘Be Happy’.
Voice 1 We hope you can join us again for the
next Spotlight program. Goodbye.
https://spotlightenglish.com/playlists/
OTRAS CANCIONES QUE INCLUYEN "HAPPY" EN SUS TÍTULOS
Bobby McFerrin - Don't Worry Be Happy (Official Music Video)
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